Run, don’t walk to your nearest computer, and order this backpack off Amazon. It’s called the Matien. It’s $40 and comes in a ton of different colors. This is by far the best travel backpack I have found. Honestly it’s the best backpack for anything really! I don’t even know where to start with this […]

When my friends started talking about how amazing the Wim Hoff method is, I thought they were crazy. The ocean is cold enough as it is, you guys want to sit still in ice water? Sounds psychotic. But then I tried it. I had been hearing about how my friend cured her depression with ice […]

Lately I have been sitting around on my computer. Still. I notice when I am still I find myself in more pain than when I am active. So I started making myself roll out my yoga mat. I sat down with no intention of a flow or stretch sequence. I just let my body tell […]